December 03, 2014
| Sergeant Michael Volkin
There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit up. In this article I will show you how to explode your push-up and sit-up count with a simple routine that will only take you a few...Read More 1 Comment
This week I had the privilege to attend the 3rd International Congress on Soldiers’ Physical Performance (ICSPP) in Boston, Massachusetts. The ICSPP showcased renowned subject matter experts from various countries around the world who spoke on...